REGULAR PRICE: $127.00 PRICE $67.00

How I Used A Unique New Intermittent Fasting System To Flatten My Stomach And Get Abs

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See What Other Men Are Saying About
Thomas DeLauer’s Intermittent Fasting Course

Rob Davis Last October I saw one of your side-by-side pictures of you before your transformation. That picture inspired me to make changes. I used to be miserably overweight but with your advice, I am well on my way to a new, healthier me. Your posts continue to inspire me on the journey. I have a great deal of respect for you and Amber and I'm grateful for what you're doing!!! Thank you for helping me achieve my dream body.

*Please keep in mind that results may vary from person to person.*

Jeremy White Huge fan of fasting been doing it for a couple of months, I chose to do the intermittent fasting and have already seen incredible results in the way I look and feel, thanks Thomas good information!!!

*Please keep in mind that results may vary from person to person.*

Donovan J Friesen I love fasted training - I feel as if I can watch my body change daily. I can't believe getting six pack abs was this easy, thank you so much Thomas!

*Please keep in mind that results may vary from person to person.*

Mike Farkas Dear Thomas, I would think that those stretch marks are a great reminder of the amazing transformation you've gone through, and what you had to do to get where you are. To me, that's a medal of honor. Thanks for sharing your intermittent fasting perspective and personal life Thomas - I am more motivated than ever!

*Please keep in mind that results may vary from person to person.*

Anthony Gore Love your YouTube channel. You're an inspiration to people who want to make a change in their lives. After following your advice, I now know that anything is achievable if you are willing to take the first step.

*Please keep in mind that results may vary from person to person.*

What Are The Benefits?

Research has shown that Intermittent Fasting (IF) has more clinical studies backing its many benefits than any other pattern of eating in history.

+ Weight Loss

Intermittent fasting enhances hormone function to facilitate weight loss. As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2). In other words, the practice of intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks (3). This is a huge amount! The study also demonstrates that the people also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.

+ Mental Clarity & Brain Function

What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health (4). IF has demonstrated it’s ability to affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging (5). Fasting increases the presence of drebrin, a protein that regulates neuronal development (5). The loss of drebrin results in cognitive impairment that causes neurological disorders (5). Intermittent fasting is associated with growth of the hippocampus, which is responsible for emotion and memory (5). Several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function (6, 7). It also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF) (8, 9, 10), a deficiency of which has been implicated in depression and various other brain problems (11).

+ Increased Energy

Norepinephrine, a stress hormone that improves alertness, energy levels and attention, is involved in the "fight or flight" response (12). It has a variety of other effects on your body, one of which is telling your body's fat cells to release fatty acids (burn fat). Increases in norepinephrine generally lead to larger amounts of fat being available for your body to burn. Fasting leads to a rise in the amount of norepinephrine in your bloodstream (13, 14).

+ Supports Muscle & Performance

Contrary to popular belief, IF has shown to demonstrate no negative effects on daily functioning and sports performance (15). Intermittent fasting does not promote drowsiness or lack of vigilance (16). In fact, certain methods of fasting have shown to preserve lean body mass (17). It's been claimed that intermittent fasting could help an individual maintain muscle mass better than calorie restriction due to its effect on fat burning hormones (18, 19). In particular, the increase in one specific hormone (see study) observed during fasting could help preserve muscle mass, even if you are losing weight (20). A 2011 review found that intermittent fasting was more effective at retaining muscle during weight loss than a traditional, low-calorie diet (21).

+ Promotes Longer Life Span

One of the most exciting applications of intermittent fasting may be its ability to extend lifespan. Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (22, 23). In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren't fasted (24). Intermittent fasting can increase a person’s lifespan by up to 30% according to some researchers (if animal studies are an indicator) (25). Intermittent fasting boosts the body’s stress resistance, which increases longevity in humans (26). It helps protect and treat the body from disease, which can delay aging (26). Intermittent fasting can prolong the health-span of the nervous system by impacting biological pathways that regulate the lifespan (27).

What’s Inside The Science Based Six Pack Program?

An easy to follow diet and exercise course that teaches you step by step how to re-educate your body to become a natural fat burning machine.

+ Fasting Planner

Since you’ll be fasting intermittently through the week, we’ve done the planning for you and provided an easy to follow eating guide complete with a recommended meal plan so you can simply follow along without any guess work on when to eat or how long you should fast for.

+ Recipe Guide

Not sure what to eat to get the fastest results? No worries - You’ll have over 10 different recipe combinations to choose from to get the most out of your Intermittent Fasting plan without spending any extra time in the kitchen.

+ Workout Plan

An at-home guided workout course created to make the most out of your Intermittent Fasting diet. Watch HD training videos and follow along through the quick 25 minute workouts on your laptop, tablet or mobile device.

+ Intermittent Fasting FAQ’s

Thorough answers to common IF questions that include all you need to know to reach your goal: What your daily calorie or macronutrient ratio should be, how to overcome cravings while you’re fasting, how to use IF while you’re on the go, and MORE!

+ Fasting Do’s & Dont’s

A complete list of all the foods, beverages and supplements you should consume and which you need to avoid to ensure you don’t break your fast early.

I Know What You Must Be Thinking…

“This is probably just another one of those fad diets, isn’t it?”

Not at all! In fact, nutritional authorities often refer to Intermittent Fasting as the ‘Ancient Secret’ of staying lean and healthy because it’s been used to elicit enormous health benefits for thousands of years.

Not only is IF used for general weight management, but it’s also used to repair cells, enhance mental focus, support immunity, boost male hormones and increase lifespan.

Intermittent Fasting is popular for a reason, and that's because it's not just another diet, it's a healthy lifestyle plan that literally transforms you from the inside out using the power of both nutrition and exercise.

“I’ve tried so many other diets before… Will this really work for me and my crazy busy schedule?”

Absolutely - So many men turn to Intermittent Fasting because of the simplicity it brings to their daily lives… No more hassling with breakfast, wasting hours in the kitchen preparing meals in advance, or having to eat every 2-3 hours.

Once you get started you’ll find that you’re more energetic, more focused and productive during the day - Plus, you stomach will shrink, so you’ll experience less hunger cravings and be far less distracted.

And since your scheduled eating periods are later in the day, that means you get to enjoy eating the foods you love when you have the opportunity to relax after a long, busy day.

"Isn’t going long periods of time without eating bad for me? Won’t I burn muscle?”

Many researchers conclude that fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger - both of which contribute to enhancing health and quality of life.

As for your muscle - several studies on IF have also shown that a certain protein-synthesis boosting hormone dramatically increases as a direct result from fasting. Having higher levels of this hormone helps with muscle building. Bigger muscles means more strength and more endurance and as you can tell, these are characteristics that every guy looking to put on lean size would cherish.

“How am I going to fight hunger cravings? What if I fall off the wagon?”

Good news: The answer is no. While the idea of “fasting” may make you think of “starving”, intermittent fasting is more about cutting way back on calories for short time periods. Doing so will affect your hunger and cravings over time in a positive way. The idea: As your body adjusts, you become satisfied more easily with smaller portions because your stomach capacity shrinks - along with your appetite. Falling off the wagon tends to not be a concern when following an IF program because technically, you don’t need to change anything about your diet to benefit from IF… Meaning you still can enjoy the foods you love - just in a smaller window of time. Which makes it very appealing to many people.

Here’s a quick breakdown of everything you’ll receive… A $127 value for just $67!

Five “Master Fasting Course” Video Tutorials

  • Learn and practice the IF techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.
  • Use Thomas’s personal tips to curb food cravings and prolong the benefits of fasting well into your eating window
  • Discover how to biohack your body and accelerate your results using fasting-friendly supplements


The ShredFast Workout Course

Consists of 9 at-home total body workout videos for maximizing your results while following the Intermittent Fasting plan

Using the “Time Under Tension” principle, you’ll never have to keep count of reps again - Instead, you’ll feel the burn by syncing up with the built-in timer within each workout video so all you have to do is simply watch, follow and repeat.

Each video includes live demonstrations of every exercise in each 25 minute routine plus expert commentary providing form tips and exercise modifications to meet your fitness level

The Complete “Master Fasting Course” E-Book

Includes over 10 different delicious Fast-Break recipes, mini-meal combinations & healthy desserts

ShredFast Workout Course Calendar and Training Guide


Two Intermittent Fasting Diet Plans

The “Base Track” plan is the perfect starting point for beginners who are new to dieting as it includes a flexible eating plan, giving you the freedom to enjoy more of the foods you love while losing weight with IF

The “Fast Track” plan is Thomas’s personal IF regimen designed to evoke accelerated results by including a more precise macronutrient-ratio based eating plan to follow

Both plans come with a weekly Fasting Planner that includes your sample day-to-day eating schedule along with a Food Journal for maximum accountability

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If you don't like Science Based SIx Pack for any reason at all, call or email me within 60 days for a full 100% refund. No hassles, no questions asked. 

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Science Based Six Pack Course FAQ

What is intermittent fasting, actually?

Intermittent fasting (IF) is not a diet. You still eat your normal amount of food, you just eat it in a smaller time frame, referred to as your “eating period”. It is simply a plan telling you when you can eat and when you cannot eat. Since you spend more time fasting than you do eating, it gives your body a chance to tap into its stored fat for fuel.

Who is Intermittent Fasting For?

Based on the numerous benefits you’re about to discover, IF is really meant for anyone who is serious about improving their health and losing weight without overhauling their diet. Technically, you don’t need to change anything about your diet to benefit from IF, which makes it very appealing to many people. Intermittent fasting is also for those who want that extra edge to burning fat while maintaining their muscle (shouldn’t we all?). It’s completely safe to do and provides enormous benefits so it’s really just a matter of committing to it a few times a week and seeing if it’s something that makes your life and your weight loss goals easier.

How does intermittent fasting burn fat?

Basically, not eating tells your body to rely more heavily on its fat stores. This is a similar phenomenon experienced with consistent exercise training. Simply put, your body becomes “smarter” and understands that, in order to maintain blood sugar and spare muscle and liver glycogen (stored carbohydrates) for potential immediate use, it’s better off relying on fat, which naturally provides more energy (9 calories per gram) versus carbohydrates or protein (4 calories per gram each).

Will I enter starvation mode?

If you keep eating meals every two to three hours from the time you wake up until the time you go to bed, you will be chronically suppressing fat oxidation (i.e. fat burning). You will never give your body a chance to burn anything other than the food you are eating. You will have a hard time losing fat. Fasting decreases your insulin levels. This is good because lipolysis (the process whereby your stored fat is broken down for energy) will finally be able to occur.

Key points:

*You burn fat when you are fasting.
*You burn food when you are eating.

No, your metabolism will not slow down and you will not enter into starvation mode if you fast. It is ludicrous to equate starvation with skipping breakfast or not eating for 20 hours, or even for two days!

According to a 1987 study by Nair et al. in the American Journal of Clinical Nutrition, the earliest evidence of a lowered metabolic rate in response to fasting occurs after 60 hours (with an 8% drop in resting metabolic rate).

But I thought I had to eat every two to three hours to keep my blood sugar levels stable and to prevent hunger and fainting?

Why is our society convinced that shaking, light-headedness, hypoglycemia, and fainting will occur if they skip a meal, skip breakfast, or exercise fasted?

Is it possible that the “perceived symptoms” of hypoglycemia are merely a result of anxiety over not eating? Because it’s a fact that the average healthy person will not experience a drop in blood sugar while fasting. In fact, a 24-hour fast will not place you into a state of hypoglycemia.

Fasting, on the other hand, has a suppressive effect on hunger. And when you finally do break your fast, you get to eat large portions that promote satiety (appetite satisfaction).

Won't fasting make me hungry?

The answer is no. Most of your fast happens when you are sleeping at night. And contrary to popular belief, the fasting phase has a suppressive effect on hunger. And when you finally do break your fast, you get to eat large portions that promote satiety (appetite satisfaction). Oftentimes you may think you are hungry, but in actual fact, you are just thirsty. Both hunger and thirst are controlled by the hypothalamus. That explains why you often misinterpret thirst for hunger. So when you feel hungry, drink a glass of water. You can drink as much calorie free liquids as you want during your fasting phase.

Will the ShredFast Workout course cause muscle loss if I train while I’m in a fasted state?

Don’t worry. You won’t catabolize muscle if you fast. According to a 2006 study in the Annals of Nutrition and Metabolism, up to 40 hours of total fasting does not stimulate catabolic processes that lead to skeletal muscle atrophy.

What are some other benefits of intermittent fasting?

* More free time (Increased productivity)

* Decreased food-related anxiety

* Carbs are permitted, especially at night (carb backloading)

* No more meal prep, you can eat freshly made food Satiety when you do eat (Because you eat all your calories in a 4 to 8 hour eating window)

* No more hours doing slow duration cardio

* No need to workout twice a day.

* Shorter duration daily workouts improve compliance, and therefore, results No more chronic daily calorie restriction

* Easy to maintain a robust metabolic rate despite fat loss

* Long term weight management (easier to lose weight and keep it off… no more yo-yo dieting)

* Lower risk of chronic diseases (lower and more stable your weight, the lower your chances of having a heart attack, stroke, high blood pressure, high cholesterol, diabetes or cancer)

If I’m following the TestMax Nutrition System, can I still use this intermittent fasting course?

Absolutely. You can still follow the meal plan provided in the TestMax Nutrition System however, you will just adjust the time frame in which you consume your meals. Instead of eating your TestMax meals over the course of your day, you will simply eat them within an 8 hour block of time. This means you will fast for 16 hours and then during your 8 hour eating period, enjoy your TestMax meals as written in your nutrition plans. Here’s an easy schedule to integrate your TestMax meals into the Intermittent Fasting plan: To start, simply stop eating at 9:00 PM. Upon waking in the morning, skip breakfast and do not eat until 1:00 PM. Once 1:00 PM arrives, you may begin consuming your TestMax meals. By 9:00 PM, your 8 hour eating period will be over and you will resume fasting until 1:00 PM (to reach a total of 16 hours fasted). It’s that easy!

What if I’m currently following the Abs After 40 workout program, can I still incorporate the practice of intermittent fasting?

Yes - If your main goal is to get rid of unwanted weight, simply perform your Abs After 40 workouts first thing in the morning when you are in your fasted state. This will allow you to maximize the fat mobilization (burning) effect from the fasted state you will be in from sleeping during the night. If you can not perform your workouts in the morning - you can still experience benefits by training later in the day during your eating period, however for best results, morning workouts are recommended.

Want To Look At The Research Yourself? No Problem!

References and Citations


Feel Fully Confident With Your Science Based Six Pack Purchase. Here's My 60-Day Money-Back Guarantee For You.

If you don't like Science Based SIx Pack for any reason at all, call or email me within 60 days for a full 100% refund. No hassles, no questions asked. 

However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Science Based SIx Pack