AS SEEN ON:
FDA LEGAL DISCLAIMER: THE STATEMENTS MADE ON THIS WEBSITE [SIXPACKSHOP.COM] HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THE FDA ONLY EVALUATES FOODS AND DRUGS, NOT SUPPLEMENTS AND FITNESS PROGRAMS LIKE THESE PRODUCTS. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, PREVENT, TREAT, OR CURE ANY DISEASE. FTC LEGAL DISCLAIMER: RESULTS MAY VARY, AND TESTIMONIALS ARE NOT CLAIMED TO REPRESENT TYPICAL RESULTS. ALL TESTIMONIALS ARE REAL, AND ALL THE PEOPLE PICTURED TRANSFORMED THEIR BODY THROUGH USING THE SUPPLEMENTS PRODUCTS AND OR IN ADDITION TO MIKE CHANG'S EXERCISE AND NUTRITION SYSTEMS. HOWEVER, THESE RESULTS ARE MEANT AS A SHOWCASE OF WHAT THE BEST, MOST MOTIVATED CLIENTS HAVE DONE AND SHOULD NOT BE TAKEN AS AVERAGE OR TYPICAL RESULTS. ALSO, YOU ASSUME CERTAIN RISKS INHERENT IN USING ANY SUPPLEMENTS OR FITNESS PROGRAMS AVAILABLE ON THIS WEBSITE [SIXPACKSHOP.COM]. ALSO THE SUPPLEMENTS AVAILABLE ON THIS WEBSITE MAY CONTAINS CAFFEINE AND OTHER STIMULANT INGREDIENTS. YOU SHOULD NOT TAKE THESE SUPPLEMENTS IF YOU ARE SENSITIVE TO STIMULANTS, HAVE KNOWN ALLERGIES OR IF YOU HAVE ANY HEALTH ISSUES THAT MAY MAKE THE USE OF WORKOUT SUPPLEMENTS HAZARDOUS. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY FITNESS PROGRAMS, BEFORE TAKING ANY SUPPLEMENT OR MAKING ANY CHANGES TO YOUR DIET OR WORKOUT PLAN. ALL SCIENTIFIC EVIDENCES FROM THIS WEBSITE ARE FOR INDIVIDUAL INGREDIENTS WITHIN EACH SUPPLEMENT'S FORMULA. ALTHOUGH THE INGREDIENTS FOUND IN OUR SUPPLEMENTS HAVE BEEN EXTENSIVELY STUDIED, THESE RESULTS ARE NOT PURPORTED TO REPRESENT THE RESULTS A TYPICAL USER MAY GET FROM USING ANY SINGLE OR COMBINATION OF PRODUCTS AVAILABLE ON THIS SITE.
FEEL THE POWER OF TEST RELOAD... NOW!
† Testimonials are not claimed to represent typical results - Results vary depending on effort, goals, genetics, and physical starting point.
SEE WHAT HAPPENED WHEN THESE MEN TOOK TEST RELOAD:
“AMAZING! ...feeling alive again and proud! Stick to the program and your diet! And you will amaze yourself and your friends... I mean, what is a couple of months in a lifetime? Train Hard! And kill the belly fat! ”
Ivan Schouten - 41 Years Old
SO WHAT'S HOLDING YOU BACK FROM REACHING YOUR IDEAL PHYSIQUE?
It’s not your training... I mean, you probably workout just like your friends do. And it’s probably not your diet, since you’ve been eating better and better - and you've become much more aware of what you’re eating. So if you’ve been eating better and working out hard, but you still can’t seem to get the results you want...
The issue could be a lot more serious than you ever thought. Like many men, you may have a condition known as Low-T. Now, this condition is serious… It can single-handedly hold you back from getting the ripped, muscular body you’ve been training so hard to get .
That's why I started using Test Reload
THE SCIENCE BEHIND THE INGREDIENTS IN TEST RELOAD
REAL INGREDIENTS THAT WORK
D-Aspartic Acid: Concerning the effect of D-Asp on the induction of Test release, after 12 days of D-Asp treatment, the levels of testosterone in the serum of the participants were significantly increased.... Out of 23 participants, 20 had increased testosterone. From a mean of 4.5 ± 0.6 ng/ml serum at zero time, it rose to 6.4 ± 0.8 ng/ml, a 42% increase (Table 1) ..
Vitamin D: Vitamin D isn't just a vitamin, it's a vital hormone that regulates many of our genes. Multiple studies have shown that men who get more sunlight (where most of our Vitamin D comes from) have higher levels of test . A recent study from Stanford University showed that Vitamin D is also anti-estrogenic, further promoting the regulation of test levels.
Fenugreek: Promotes helping your body increase its level of serum test by preventing it from escaping the body. This may allow for a greater flow of free test in your body that can be utilized. Scientific evidence suggests that this could possibly lead to greater muscle size, strength, energy, and higher test levels .
Maca Root: What makes MACA unique is that it has been studied extensively for its effects on sexual health reproductive health and hormonal balance .
White Button Mushroom Extract: As sex hormones fluctuate in the male body, it’s common for estrogen levels to rise along with elevating test levels. In order to keep estrogen levels at bay, a specific ingredient needed to be added into the Test Reload formula. In scientific studies, White Button Mushroom extract has been shown to suppress levels of estrogen within the body  . Which made this ingredient a no-brainer addition to the formula.
FREE BONUS ITEMS!!
ARE YOU READY TO TAKE YOUR RESULTS TO THE NEXT LEVEL?
When you order Test Reload today, as an added bonus, you'll get FREE instant access to my advanced muscle and strength workout system, "Monster Mass!" And a FREE bottle of my sleep supplement, Six Pack Sleep.
Here’s What You Get With Monster Mass
8 FULL LENGTH WORKOUTS PLUS THE OFFICIAL MONSTER MASS QUICK-START INSTRUCTIONAL VIDEO•
FOLLOW ALONG EXERCISE BREAKDOWNS — COACHING, FORM TIPS, AND MOTIVATION TO PUSH YOU TO WORK HARDER THE WHOLE TIME•
REQUIRES ONLY SIMPLE EQUIPMENT - NO GYM MEMBERSHIP NEEDED•
YOU'LL LEARN HOW TO TRAIN WITH “MONSTER SETS”: A SPECIALIZED MUSCLE-PUMP TECHNIQUE
So don't wait another second. Pick up Test Reload now and start training with Monster Mass today, FOR FREE!
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF TEST RELOAD WITH MY 60-DAY MONEY BACK GUARANTEE
If you don't like Test Reload for any reason at all, just mail the container back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Test Reload and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Test Reload. You owe it to yourself to see what you can do with these proven ingredients.
References and Citations• Svartberg J, von Mühlen D, Sundsfjord J, Jorde R. (2004). Waist circumference and testosterone levels in community dwelling men. The Tromsø study. European Journal of Epidemiology, 19(7):657-663.http://www.ncbi.nlm.nih.gov/pubmed/15461197
WHAT'S YOUR FRUSTRATION?
Now when it comes to getting in shape... there hormone you need to know about. - Leptin. Research shows that, “increased central leptin signalling reduces adiposity (Obesity) via a reduction in food intake, it also has remarkable metabolic effects that promote leanness... These include: increased energy expenditure, in-place degradation (burning) of fat, and increased thermogenesis http://www.ncbi.nlm.nih.gov/pubmed/11679060. And that’s why I created Leptin Shred. I formulated Leptin Shred by combining 4 key ingredients. I personally use this daily to help me stay in shape and I want you to try it for yourself.
The Science Behind
The Ingredients In Leptin Shred
Extracted from the African mango seed, this ingredient has been shown to yield improvements in body weight, body fat, and waist circumference as well as plasma total cholesterol, LDL cholesterol... and leptin levels. 
Conjugated linoleic acid, or CLA for short, is a naturally occurring fatty acid that researchers have been studying for its tested ability to promote weight loss  . This includes reducing food intake (calories in), increasing fat burning (calories out), stimulating the breakdown of fat and inhibiting the production of it    . In another study, conjugated linoleic acid (CLA) has been shown to reduce lipid (fat) stores... and reduce body fat gain .
L-Carnitine is a naturally occurring amino acid that has been thoroughly studied for it’s ability to reduce one’s total fat mass, boost mental focus and also for reducing fatigue  . Plus, there is even evidence showing that L-carnitine plays a role in fighting leptin resistance .
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF LEPTIN SHRED WITH MY 60-DAY MONEY BACK GUARANTEE
Feel Fully Confident With Your Purchase Of Leptin Shred
If you don't like Leptin Shred for any reason at all, just mail the container back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Leptin Shred and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Leptin Shred. You owe it to yourself to see what you can do with these proven ingredients.
References and Citations• van Dijk G. (2001). The role of leptin in the regulation of energy balance and adiposity. Neuroendocrinology 13(10):913-21. http://www.ncbi.nlm.nih.gov/pubmed/11679060
WHAT'S YOUR FRUSTRATION?
But it doesn't have to be this way…
You see, not getting the proper amount of sleep could be affecting the way you look and feel... this may be the source of your frustrations. And if this is the case, you are not alone. This was something that affected me for years.
And that's why I created Sixpack Sleep...
Try Sixpack Sleep
Sixpack Sleep is a supplement formulated with three key ingredients. Simply take the recommended dose of Six Pack Sleep before bed and see how it works for you. Add Sixpack Sleep to cart now.
THE SCIENCE BEHIND HOW THE INGREDIENTS WORK
MELATONIN: This ingredient has been shown to scientifically increase the quality of sleep as well as morning alertness.
GAMMA-AMINOBUTYRIC ACID (GABA): GABA is the major inhibitory neurotransmitter of the brain and promotes relaxation and sleep by "flipping the switch" on arousal hormones (e.g. adrenaline) and halting their actions.
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF SIXPACK SLEEP WITH MY 60-DAY MONEY BACK GUARANTEE
If you don't like Sixpack Sleep for any reason at all, just mail the container back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Sixpack Sleep and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Sixpack Sleep. You owe it to yourself to see what you can do with these proven ingredients.
References and Citations• Knutson K, Spiegel K, Penev P, Van Cauter E. (2007). The metabolic consequences of sleep deprivation. Sleep Medicine Reviews, 11(3):163-178. doi:10.1016/j.smrv.2007.01.002. http://www.sciencedirect.com/science/article/pii/S1087079207000202
WHAT'S YOUR FRUSTRATION?
Well, here’s the problem…
You aren’t working out with the right intensity, because you don’t have the energy to get to the gym after a long day. It’s not your fault, and you are not alone. It’s not easy to get results unless you are working out with HIGH INTENSITY each and every workout.
But there is a solution to your problem!
It’s called Afterburn Fuel. Unlike most pre-workouts that are "stimulant-concentrated" formulas that only provide a short burst of energy then leave you feeling worse than before... Afterburn Fuel is formulated with ingredients that are designed to FUEL the body from the very first rep, to your very last.
THE SCIENCE BEHIND THE INGREDIENTS IN AFTERBURN FUEL
The benefits of working out with beta-alanine are backed by major university and peer-reviewed studies for it’s proven results in increasing lean muscle mass as well as reducing feelings of fatigue during exercise  . This non-essential amino acid has also been shown to boost muscular endurance and increase one’s exercise capacity so that you can train harder, for longer   .
HydroMax™ offers exceptional hydration in a uniquely optimized proprietary blend of glycerol and silica . This potent matrix has been shown in studies to not only keep athletes well hydrated, but also has been proven to increase endurance, boost visible muscle pumps, vascularity and decrease feelings of strain or fatigue    .
This plant derived chemical works like a stimulant in that it assists in getting your heart rate into the fat-burning training zone without constricting your blood flow   . Higenamine works by stimulating the activity of specific enzymes that boost the fat-burning effects and activity of chemical messengers involved in the metabolic process of burning adipose (fat) tissue. All of this suggests that Higenamine makes for a potent pre-workout ingredient - providing the crazy, laser-like focus that leaves you NOT wanting to leave the gym, while bringing a thermogenic weight-loss component as well   .
Afterburn Fuel Intensity Maximizing Bonuses:
Zero Willpower Eating System: 13 bonus videos that will take all of the guesswork out of dieting for good. They will teach you how to eat, what to eat, and when to eat! It will give you all the benefits of a healthy diet, but it’ll taste so good that you’ll feel like you’re cheating.
Max Afterburn Workout: Get the most out of your Afterburn Fuel Pre-workout supplement by combining it with our Max Afterburn Workout. This new style of training will ensure you stay motivated and help you see the results you deserve.
Arm Blaster Program: This video series of arm workouts will show you what I personally use to get the arms I have today. Each video will specialize in targeting and developing your biceps, triceps and that one hidden arm muscle (Discover in program).
Top 10 Supplement Guide: Maximize on your workouts by using this helpful guide to determine which supplements are right for you and your fitness goals. You won’t ever waste your time and money again on supplements that you don’t want or need. This guide will lay it all out to help you develop your own personalized supplement stack.
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF AFTERBURN FUEL WITH MY 60-DAY MONEY BACK GUARANTEE
If you don't like Afterburn Fuel for any reason at all, just mail the container back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Afterburn Fuel and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Afterburn Fuel. You owe it to yourself to see what you can do with these proven ingredients.
References and Citations• Smith A. (2002). Effects of caffeine on human behavior. Food and Chemical Toxicology, 40(9):1243-1255. doi:10.1016/S0278-6915(02)00096-0. http://www.sciencedirect.com/science/article/pii/S0278691502000960
THE SCIENCE BEHIND THE INGREDIENTS IN AFTERBURN AMINOS
In a study where two groups of men completed resistance training programs, the group taking leucine actually had better strength gains than the placebo group, leading the researchers to conclude that “regular ingestion of leucine while undertaking a resistance training program may accentuate strength gains.”. In fact, another group of researchers “suggests a potential role for leucine as a regulator of protein metabolism...” Essentially, making Leucine the King Of Protein.
This amino acid has been shown to stimulate both glucose uptake in the muscle and whole body glucose oxidation. In simple terms, research suggests that Isoleucine in conjunction with the two other BCAA's play a role in the metabolism of muscle tissue therefore contributing to both its generation (growth) and preservation (maintenance).
VALINE - ON REPLENISHING YOUR MUSCLES DURING AND AFTER WORKOUTS:
Valine helps the repair and growth of muscle tissue, and maintains the nitrogen balance and preserves the use of energy within the body.
BUT THE AFTERBURN AMINOS FORMULA DOESN’T STOP THERE… IT ALSO CONTAINS A PREMIUM ELECTROLYTE BLEND
Replenishing with electrolytes during and after training helps to restore your mineral losses as you sweat during exercise; but electrolytes also help make the most of your water, which is the key to proper hydration.
SODIUM (NA) – MAINTAINS FLUID BALANCE:
Sodium is the most important electrolyte to monitor during training. And that’s because excessive losses of sodium through sweating can result in severe muscle cramps, leading to a decrease in performance - lessening your ability to drop fat and build lean mass. Sodium is critical for maintaining fluid balance, nerve function, muscle contractions, and acid-base balance. And because sodium losses in sweat are greater than any other electrolyte, Afterburn Laboratories felt it was crucial to add this electrolyte into the blend to help you maintain an adequate balance, both during your workout and after.
POTASSIUM (K) – PREVENTS CRAMPING:
Potassium, in conjunction with sodium, helps alleviate and prevent muscle cramps, a very common symptom from training hard. This electrolyte also assists with regulating and lowering blood pressure, which can support healthy heart functioning during intense training. And not only that, but Potassium also plays a key role in the contraction of your muscles themselves, making it a critical component to Afterburn Aminos premium performance powder.
References and Citations• National Council on Strength and Fitness - “A pound of muscle burns 30-50 Kcal per day, really…” https://www.ncsf.org/enew/articles/articles-poundofmuscle.aspx
Scentific quote: “Leucine and isoleucine were shown to stimulate insulin-independent glucose uptake in skeletal muscle cells in vitro”
Layman’s terms: Isoleucine helps lower blood sugar without the need for insulin.
What this means: When your body is producing or using insulin to remove glucose from the bloodstream, it begins to store more fat. One of the only other times your body removes sugar from the bloodstream without the use of insulin is during exercise.
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF AFTERBURN AMINOS WITH MY 60-DAY MONEY BACK GUARANTEE
If you don't like Afterburn Aminos for any reason at all, just mail the container back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Afterburn Aminos and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Afterburn Aminos. You owe it to yourself to see what you can do with these proven ingredients.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WHAT YOU GET:
Test Reload is designed with ingredients that help older men “reload” their male hormones, so it becomes easier to get a body like you had in your youth. Research has shown that the primary ingredient, D-aspartic acid, helps increase testosterone. , while additional Vitamin D can assist in hormone production  and Fenugreek extract helps reduce body fat. 
Afterburn Aminos is a scientifically designed blend of branched-chain amino acids (BCAAs) and electrolytes. BCAA’s have been shown in research to help reduce muscle soreness    , prolong your workouts by reducing fatigue  , and help you burn more fat . The electrolytes help replenish important minerals lost in sweat during exercise, and as an added bonus, Afterburn Aminos has NO added sugar - which means no unnecessary calories. .
SIX PACK SLEEP
Six Pack Sleep is concocted with ingredients that accommodate restful sleep. Melatonin, Valerian Root, and magnesium are shown to help you get to sleep faster     , GABA to slow down your mind to promote relaxation  and the release of our most important muscle recovery agent (Growth Hormone)  , and L-Glutamine to assist in muscle repair .
You also get my 60-day no risk trial period,
FEEL FULLY CONFIDENT WITH YOUR MONTHLY PURCHASE OF MARK'S WARRIOR STACK
If you don't like Mark's Warrior Stack for any reason at all, just mail the containers back within 60 days for a 100% money-back refund. No hassles, no questions asked. Even if you've used the entire contents of Mark's Warrior Stack and you just mail back the empty containers, you'll receive a full refund for that month's order.(Minus shipping & handling)
However, I know you'll absolutely love Mark's Warrior Stack and the shocking results you'll see.
Your donation really matters.
Your generous donation helps thousands of injured warriors returning home from the current conflicts and to provide assistance to their families. As the number of wounded steadily increases, it is easy to see how the needs of these brave individuals also increase.
Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using the Mark's Warrior Stack in addition to our exercise and nutrition systems. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.
In addition, you assume certain risks inherent in supplements by using Mark's Warrior Stack. You should not take Mark's Warrior Stack if you are sensitive to stimulants, or if you have any health issues that may make use of supplements hazardous. Always consult with your physician before taking Mark's Warrior Stack, or before taking any supplement or making any changes to your diet or workout plan.
All scientific evidence on this page is for individual ingredients in the Mark's Warrior Stack formula. Although these ingredients have been extensively studied, these results are not purported to represent the results a typical user may get from using the complete Mark's Warrior Stack formulation.
Never exceed the recommended dose of Mark's Warrior Stack under any circumstances. If you experience any adverse reactions or side effects, immediately discontinue use of Mark's Warrior Stack and mail it back to us for a full refund.Jonny is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.
Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any action based on it. The results of such education are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.
Testimonials found on our website and/or from Six Pack Shortcuts are unverified results that have been forwarded to us by users of Mark's Warrior Stack, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at sixpackshortcuts.com and/or from Six Pack Shortcuts. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get. SPECIAL NOTE FOR DANIEL ROSE'S TESTIMONIAL: Daniel Rose's results with the Six Pack Shortcuts system are real. The testimonial was recorded when Six Pack Shortcuts was taught in an offline system through Mike (not the current online system). However, the information in the system was the same as what is being offered online. Additionally, Daniel Rose receives compensation from Six Pack Shortcuts for his technical and management work for Mike Chang Fitness LLC. His testimonial was not given for this reason, and was recorded when no business relationship existed. However, it must be disclaimed that he currently does benefit financially from sales of Six Pack Shortcuts.
- • Topo E, Soricelli A, D’Aniello A, Ronsini S, D’Aniello G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology 7:120. DOI: 10.1186/1477-7827-7-120 Link: http://rbej.biomedcentral.com/articles/10.1186/1477-7827-7-120
- • Pilz S et. al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone Metabolism Research 43(3): 223-5. Doi: 10.1055/s-0030-1269854. http://www.ncbi.nlm.nih.gov/pubmed/21154195
- • Wilborn C, Taylor L, Poole C, Foster C, Willoughby D, Kreider R. (2010). Effects of a purported aromatase and 5 α-reductase inhibitor on hormone profiles in college-age men. International Journal of Sports Nutrition and Exercise Metabolism 20(6): 457-465. http://www.ncbi.nlm.nih.gov/pubmed/21116018
- • Shimomura Y, Inaguma A, Watanabe S, Yamamoto Y, Muramatsu Y, Bajotto G, Sato J, Shimomura N, Kobayashi H, Mawatari K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International Journal of Sport Nutrition and Exercise Metabolism, 20(3): 236-244. http://www.ncbi.nlm.nih.gov/pubmed/20601741
- • Shimomura Y et. al. (2006). Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of Nutrition, 136(2): 529S-532S http://www.ncbi.nlm.nih.gov/pubmed/16424141
- • Blomstrand E, Eliasson J, Karlsson H, Kohnke R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. Journal of Nutrition, 136(1): 269S-273S. http://jn.nutrition.org/content/136/1/269S.full
- • N air KS, Schwartz RG, Welle S. Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. American Journal of Physiology. 1992;263:E928–34. http://www.ncbi.nlm.nih.gov/pubmed/1443126
- • Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris R. (2004). Exercise promotes BCAA catabolism: Effects of BCAA supplementation on skeletal muscle during exercise. Journal of Nutrition 134(6): 1583S-1587S. http://www.ncbi.nlm.nih.gov/pubmed/15173434
- • Blomstrand E, Hassmen P, Ek S, Ekblom B, Newsholme EA. (1997). Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiologica Scandinavica, 159(1): 41-49. http://www.ncbi.nlm.nih.gov/pubmed/9124069
- • Gualano AB, Bozza T, Lopes De Campos P, Roschel H, Dos Santos Costa A, Luiz Marquezi M, Benatti F, Herbert Lancha Junior A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. Journal of Sports Medicine and Physical Fitness, 51(1): 82-88. http://www.ncbi.nlm.nih.gov/pubmed/21297567
- • Lemoine P, Nir T, Laudon M, Zisapel N. (2007). Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. Journal of Sleep Research 16(4): 372-380. DOI: 10.111/j.1365-2869.2007.00613.x http://www.ncbi.nlm.nih.gov/pubmed/18036082
- • Buscemi N, et. al. (2005). The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. Journal of General Internal Medicine 20(12): 1151-1158. http://www.ncbi.nlm.nih.gov/pubmed/16423108
- • Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo G. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials. Sleep Medicine 11href="http://www.ncbi.nlm.nih.gov/pubmed/20347389" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/20347389
- • Wheatley, D. (2005). Medicinal plants for insomnia: a review of their pharmacology, efficacy, and tolerability. Journal of Psychopharmacology 19(4): 414-421 http://www.ncbi.nlm.nih.gov/pubmed/15982998
- • Nielsen F, Johnson L, Zeng H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium Research 23(4):158-168. DOI: 10.1684/mrh.2010.0220. http://www.jle.com/fr/revues/mrh/e-docs/magnesium_supplementation_improves_indicators_of_low_magnesium_status_and_inflammatory_stress_in_adults_older_than_51_years_wit_287101/article.phtml
- • Petroff OA. (2002). GABA and glutamate in the human brain. Neuroscientist 8(6):562-573. http://www.ncbi.nlm.nih.gov/pubmed/12467378
- • Powers M. (2012). GABA supplementation and growth hormone response. Medicine and Sports Science, 59:36-46. DOI: 10.1159/000341944. http://www.ncbi.nlm.nih.gov/pubmed/23075553?dopt=Abstract
- • Gleeson, M. (2008). Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training. Journal of Nutrition 138(10): 2045S-2049S. http://jn.nutrition.org/content/138/10/2045S.full
- Expert-designed workout program, meal plan, and supplements created by the SPS team of exercise scientists and personal trainers.
- In-depth video explanations of everything you're doing to better help you understand your body, fitness, and how to reach your goal of being shredded this summer.
- Price if bought separately - $318. Today's price: $147 (53% off!)
Are you a guy who wants to feel confident going shirtless this summer?
Are you looking for easy-to-use products backed by research-proven techniques from experienced certified personal trainers and exercise scientists?
Sorry ladies, but this product is not for you.
Six Pack Shortcuts:
Zero Will Power Eating System:
My 60-DAY Money Back Guarantee!
Feel Fully Confident With Your Purchase Of Summer Shred-Down Stack
If you don't like Summer Shred-Down Stack for any reason at all, just mail the containers back within 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used all of the Summer Shred-Down Stack and you just mail back the empty containers, you'll still receive a full refund for your order (minus shipping & handling). However, I know you'll absolutely love these products and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of the Summer Shred-Down Stack. You owe it to yourself to see what you can do with these proven ingredients and tactfully designed workout and meal plans.
References and Research• Minokoshi Y, Kim YB, Peroni OD, Fryer LG, Muller C, Carling D, Kahn BB. (2002). Leptin stimulates fatty-acid oxidation by activating AMP-activated protein kinase. Nature 17; 415(6869):339-343. DOI: 10.1038/415339a. http://www.ncbi.nlm.nih.gov/pubmed/11797013?dopt=Abstract
+Testimonials are not claimed to represent typical results - Results vary depending on effort, goals, genetics, and physical starting point.
Transform Your Body With Six Pack Shortcuts.
After six years of research and development, we’re proud to bring you Six Pack Shortcuts. It’s a totally new and different approach to male fitness. Six Pack Shortcuts has personally helped me get the body I’ve always wanted and if you give it a try... It may help you do the same. We know that you’re going to love Six Pack Shortcuts 2, and we look forward to training with you.
HOW IT WORKS
Six Pack Shortcuts is based on our unique hormonal training system... which you can use in the comfort of your home today.
Step 1: Afterburn Effect. Scientists refer to the Afterburn Effect as EPOC, and it refers to the extra calories your body burn even after your workout. However, most workouts only trigger a tiny Afterburn Effect. And in this first step, we take you through our strategically designed AfterburnTraining workouts, which may help you see the results you desire much more quickly. 
Step 2: Leptin Phase The hormone training of step 2 is designed to help you focus on Leptin Support. Leptin stimulates the oxidation [Burning] of fatty acids...and prevents the accumulation of lipids [Fat]. 
Step 3: Test Phase Recent studies on men have shown that abdominal fat increases with age and decreasing testosterone levels. And if you have belly fat, low test levels may be the reason. That’s why in Step 3 of this program, we focus on hormone training that's designed to support your male test levels. 
What Makes Six Pack Shortcuts Different?
3 Personal Trainers — In Six Pack Shortcuts, we’ve called up our 3 top fat loss coaches to show you how to reach your goal faster. Through our entraining training videos, Clark, Johnny and Henry will guide you every step of the way. From Day 1 to Day 90 of your hormone training program.
Revolutionary new app technology — While the Six Pack Shortcuts 1 app allowed you to watch your training videos on your phone or tablet, our new app does far more than this. The technology in our app allows you to track your progress and see proper technique demonstrations for every exercise, which is just as important as the training videos for Six Pack Shortcuts 2.
No gym equipment required for core program — You can do the core program at home without any equipment. And we’ve also included advanced training days which use full gym equipment for experienced guys who have a gym membership.
Dramatically improved video quality — Six Pack Shortcuts features movie-quality HD shooting, with perfect angles for each exercise so you can see all the important details. It’s designed to be fast-paced, entertaining, and engaging, so it’s easy to go through and stick to the course.
key product features
- Step One: Afterburn Training
- Step Two: Leptin Training
- Step Three: Test Training
When You Become A Six Pack Shortcuts Client, You’ll Also Get These Gifts Included For No Extra Charge:
Compare Six Pack Shortcuts To The Competition
Real Results From Men Like You
Jason Foster I never thought at my age that I’d be so confident and look great in all the clothes I wear, I can even go shirtless at the pool with pride! Keep doing what you’re doing Clark!!
Garret Wilson For anyone out there who’s looking for a program to get ripped, tell them my story, this is the real deal. Thank you again Clark, you’re the man!
Drew Nelson Hey man, thank you so much for helping me lose my belly fat and to finally get the six pack that I’ve always wanted! I’ve tried a lot of products that are on the market, but yours was the only one that delivered the results it promised!
+Testimonials are not claimed to represent typical results - Results vary depending on effort, goals, genetics, and physical starting point.
Money Back Guarantee
We know that once you get access to the program, you’ll see how the Six Pack Shortcuts workouts, app, and trainer videos can help you get and stay on track to your goals. But we know that before you sign up, you want to be absolutely sure you’re making the right decision.
That’s why when you sign up for Six Pack Shortcuts, you’ll get our 60 day unconditional money-back guarantee. If you don’t absolutely love the program for any reason, just give us an email or call. If you’re not satisfied, we’ll refund 100% of your purchase. No hassles, no questions asked.
So click the button now to sign up for Six Pack Shortcuts 2. You’ll be directed to our secure shopping cart, where you’ll just have to enter a few, quick details to sign up. And in minutes, you’ll have access to your training videos through our clients’ website and our app. We’ll see you in the videos!
We’ll see you in the videos!
I thought I was too old and too out of shape to ever have abs, until I discovered this...
†Testimonials are not claimed to represent typical results - Results vary depending on, effort, goals, genetics, and physical starting point.
What is Abs After 40?
Abs After 40 uses a unique type of resistance training to increase the most vital hormone in men – Test.
Each movement is low impact and appropriately customized to fit the needs of older guys like us. With each training session demonstrated personally by myself, this could be the clear and simple answer you’ve been looking for.
Now the best part is that I put them into short videos that you can watch anywhere with WIFI or a standard internet connection. This way you can see and hear in detail on how everything works. And if you still have a question, just shoot me an email or ring me on the phone.
Now I’m no top-ranked athlete or some guy who has been training his entire life... I’m just your average 9-5 office guy who, with time, got a bit older and a bit out of shape. The only difference between me and most guys is that I did something about it... and it’s a lot easier than you think, if you know what to do.
So if you're a man over 40 looking to take your first step with getting in shape, try The Abs After 40 program now.
HOW IT WORKS:
Abs After 40 training program is broken down into 3 phases.
For A Limited Time:
When You Tryout Abs After 40 You Also Get These BONUSES FREE.
My “How To Deal With Common Injuries & Gym Problems” ebook.
This book breaks down my personal tips and tricks on how to deal with soreness and even those “old man” pains we joke about.
Inside you’ll see specific stretching and recovery techniques that’ll support your next workout.
Did you know doing certain types of stretches before a workout may not be the best for older men? But most men are clueless to this and actually do it religiously... which could lead to unnecessary injuries. Look, there are specific types of stretches and a specific time you must do them… and yes, I’ll give all that to you.
And one more thing - I’ll show you the vitamins and supplements that I personally use to keep my muscles stronger, and give me the natural energy I need to stay in shape. I’ll even show you a way to use those foam rollers or stuff you have at home for tight muscles. You’ll see exactly how all of that works in this book.
MY FREE SIX PACK TRAINING APP.
Not only will you be able to access all your videos on any phone or tablet, you’ll also get access to ground-breaking new technology that helps you keep your goal in mind and your workouts right in the palm of your hand. Track your workout progress quickly, see how to perform each exercise, schedule reminders to work out, and much more.
Once you’ve signed up, you will be emailed a username & password to access your Abs After 40 training videos
Sign in to your account
Click on the video you want to watch. (Mac, PC, Tablet, smartphone)
Enjoy your training and get ready for the body you deserve.
YOU ALSO GET MY FULL COVERAGE – 100% MONEY BACK GUARANTEE
Here's how it works: Get instant online access to my Abs After 40 program today... so you don’t miss out on all the free bonuses and discounts. Watch the training videos provided for you, and even test all the free bonuses out for the next 60 days.
However, I'm sure you will be satisfied with Abs After 40. I’ve helped thousand of men just like you in the past few years get the body they thought would be impossible to get at their age. As the #1 most subscribed and viewed trainer on Youtube, you can TRUST that I put my reputation on the line with this promise of getting you in shape. Now there’s no time to waste...click the button below and test out Abs After 40 for yourself.
If for any reason (or for no reason at all), you are not 100% sure that this system can or will help you get the body you want, just email me or contact me by phone and I'll make sure you receive your money back refund.(minus shipping and handling) No questions, no hassle, and no signatures needed. Just a brief phone call or email will get you taken care of.
However, I'm sure you will be satisfied with Abs After 40. I've helped thousand of men just like you in the past few years get the body they thought would be impossible to get at their age. As the #1 most subscribed and viewed trainer on Youtube, you can TRUST that I put my reputation on the line with this promise. Now there's no time to waste...click the button below and test out Abs After 40 for yourself.
WHAT'S YOUR FRUSTRATION?
But It Doesn’t Have To Be This Way...
It's Jonny, and if you’ve been struggling with excess belly fat, then it's critical that you understand the importance of what I'm about to show you. Now, a lot of men don't realize this, but you are actually working out your abs everyday — without even trying to. In fact, I bet you're working out your abs right now!
The fact is, your abs are actually engaged during every movement that you make. Activities like walking, sitting up straight and even breathing require your core to activate. Because of this, your abs are used to being worked on a daily basis…
With this new understanding, it’s easy to see why generic movements like the basic crunch and standard sit-up don’t really cut it when it comes to getting the ripped six pack abs you had in mind.
Here's What I Discovered
That's why I created an ab-focused exercise plan just for men like you who may be frustrated with your stubborn belly fat. This workout plan only require about 5 minutes of your day. This are my favorite ab exercises that I personally use to prepare for my fitness competitions. And again, they are only take about 5 minutes to do and you definitely won’t have to waste your time doing another boring set of crunches again.
Hence, Accelerated Abs was born.
HERE’S WHAT YOU’LL GET WITH MY
ACCELERATED ABS TRAINING COURSES
14 Ab-Specific Video Training Courses That Target All 4 Layers Of Your Core
In each video, you’ll be able to follow along with me as I show you how to customize the core exercises in the most effective ways for beginner, intermediate, and advanced guys — that way no matter what training experience you have, you’ll have the perfect starting point.
You’ll Learn My Exclusive 5 Minute Ab Training Technique
I call these 5 minute training sessions “Ab Accelerators”, and each contains a short yet intense sequence of challenging core movements. I’ve designed them to be simple “add-ons” to your current workout program, so that way you can get the ab-targeted training you need with only 5 additional minutes of work.
Immediate, Lifetime Access
There’s no expiration date when it comes to training with me. When you sign up with my Accelerated Abs core workout system, you’ll have immediate 24/7 access to each of your videos so you can train with me whenever, where ever, forever.
FEEL FULLY CONFIDENT WITH YOUR PURCHASE OF ACCELERATED ABS WITH MY 60-DAY MONEY BACK GUARANTEE
If you don’t like Accelerated Abs for any reason at all, just email us at email@example.com or call us at (US CALLERS) 512-201-4646 (Toll Free) 800-655-8576 or (INTERNATIONAL CALLERS) 855-520-7596 within 60 days for a 100% money-back refund. No hassles, no questions asked. The Accelerated Abs customer service team will make sure you receive every single penny back.
As a man, knowing what to eat, when to eat, and how much to eat in order to get six pack abs can seem like an impossible task.
And on top of the hassle of shopping, prepping, and cooking tasteless diet food most of us dread eating... we end up quitting on our diet after a few weeks or even days. Leaving you with another failed fitness goal and stuck with the belly fat you promised yourself you would get rid of. And you might have experienced this personally.
What Are Your Diet Frustrations:
The Zero Willpower Eating System breaks down the complexity of dieting and shows you my personal simple-to-follow eating strategies to help reach your fitness goals.
We made it easy for you:Reduces cooking time by teaching you how to prepare delicious yet healthy meals in a matter of minutes.
You will avoid any trial and error when it comes to understanding what foods the male body needs in order to perform at it’s best. By following our step-by-step meal preparation guide, there won’t be a need for any more guess work. It’s just that simple!
We’ll provide you with a variety of tasty ready-to-go recipes to ensure your tastebuds are always satisfied, which may help you stick to your goals.
You’ll learn how to prepare your own meals using only basic whole food sources and spices. It’s much cheaper than buying specially prepared processed foods at grocery stores. Plus, I’ll show you the money-saving techniques that I use to keep my food costs down. You’ll also find that it’s also way cheaper than dining out or ordering delivery from restaurants.
We'll show you the key nutrients, herbs and spices that may support your fitness and physical goals. While also revealing how you can use these crucial nutrients to make each meal taste so much better.
We’ll even show you a special way to incorporate cheat meals in your eating program. With this unique cheat meal guide, you’ll learn how to enjoy a well-balanced cheat meal, when to best schedule it and discover how to make it work towards your goals, not against them.
Here's What You'll Get:
When you try out Zero Willpower Eating System, you’ll get instant online access to stream or download your videos through your own private member site.
When You Become A Zero Willpower Eating System Member... You’ll Also get These Gifts Included For No Extra Charge.
Try Zero Willpower Eating System And Get All My Free Bonuses Now.
Over 31% Off
- Limited Time Offer
YOU ALSO GET MY FULL COVERAGE - 100% MONEY BACK GUARANTEE
Feel Fully Confident With Your Purchase Of The Zero Will-Power Eating System!
Here's how it works: Get instant online access to my Zero Willpower Eating System today... so you don’t miss out on all the free bonuses and discounts. Watch the nutrition videos provided for you, and even test all the free bonuses out for the next 60 days.
If for any reason (or for no reason at all), you are not 100% sure that this system can or will help you get the body you want, just email us at firstname.lastname@example.org or call us at (US CALLERS) 512-201-4646 (Toll Free) 800-655-8576 or (INTERNATIONAL CALLERS) 855-520-7596 within 60 days for a 100% money-back refund. No hassles, no questions asked.
However, I’m sure you will be satisfied with the Zero Willpower Eating System. As the #1 most subscribed and viewed trainer on Youtube, you can TRUST that I put my reputation on the line with this promise. Now there’s no time to waste... and you’ll never know what it can do for you unless you click the button below and test out the Zero Willpower Eating System today.
But hundreds of thousands of guys just like you have already taken advantage of the Zero Willpower Eating System and are still continuing to see major progress years later. You owe it to yourself to see what’s giving all these guys the competitive edge to get ripped six pack abs! Add The Zero Willpower Eating System to your cart now to start building muscle with the Sixpack Shortcuts team!
So What's the Best Diet For Your Body Type...
Wait, Do Even Know Your Body Type?
Most men don’t realize this... But we are born with an inherited body type based on skeletal frame and body composition. Most of us fall under these three body types:
How Done For You Diet Works:
THE KEY IS THE CUSTOMIZED DIET PLAN FOR YOUR SOMATOTYPE:
By using a specialized software, we can take the information you give us through a uniquely programmed quiz about your physical characteristics. This is how we create a customized diet personalized just for you. It will tell you what to eat, when to eat, and it may be the last diet plan you will ever need. You don’t need to “figure out” what to eat, like on most diet plans. All you have to do is eat exactly what we tell you based on your body type.
- • What to eat
- • When to eat
- • Exact Meal Portions
- • Weekly Grocery list
- • Scheduled Cheat Meals
- • Based Your Scientific Somatotype
YOU ALSO GET MY FULL COVERAGE - 100% MONEY BACK GUARANTEE
And If for any reason (or for no reason at all), you are not 100% sure that this system can or will help you get the body you want just email us at email@example.com or call us at (US CALLERS) 512-201-4646 (Toll Free) 800-655-8576 or (INTERNATIONAL CALLERS) 855-520-7596 Just a brief phone call or email will get you taken care of.
However, I'm sure you will be satisfied with Done For You Diet. As the #1 most subscribed and viewed trainer on Youtube, you can TRUST that I put my reputation on the line. Now there’s no time to waste...click the button below and try out Done For You Diet for yourself.
It’s Henry, and if you just finished watching this short video, you can easily see why most guys have never built a strong bicep peak or ripped triceps. Look man, we all know arms are the first muscle that people look at, because they are the most visible muscle on the body.
ARMS DISPLAY POWER, STRENGTH
ARMS GIVE THAT ALL IMPORTANT FIRST IMPRESSION
ARMS EARN THE RESPECT YOU DESERVE
But It Doesn’t Have To Be This Way...
So, from my personal experience of having weak and flabby looking arms, I've charted every technique and exercise that has worked to help me... And I want you to have it today.
WHAT YOU’LL GET WITH THE ARM BLASTER PROGRAM:
My Massive Arm Construction Workout Video: I’ll take you through the exact Compound exercises I personally used to build my arms.
My Razor Cut Arm Workout Video: We’ll focus on isolation movements and targeting Your Bicep, Tricep and that one hidden arm muscle. (Learn in Video)
Full Blown Arm Attack Workout Video: This is where we incorporate key training techniques like Monster sets, drop sets, and other unique training techniques. Each set and set and rep is focus on volume and size training.
AND AS A BONUS...
You’ll get a full video where I breakdown and demonstrate each exercise. I’ll show you exactly how to properly perform each movement so that you’ll may avoid the same mistake I used to make.
These are all REAL and LIVE training videos of the actual workouts I do. So if you're serious about your arms, click below to start training with me today.
YOU ALSO GET MY FULL COVERAGE – 100% MONEY BACK GUARANTEE
Here's how it works: Get instant online access to my Arm Blaster program today... so you don’t miss out on the discounts. Watch and try out all the arm training videos you’ll instantly receive for the next 60 days.
If for any reason (or for no reason at all), you are not 100% sure that this system can or will help you get the body you want, just email me or contact me by phone and I’ll make sure you receive your money back refund. No questions, no hassle, and no signatures needed. Just a brief phone call or email will get you taken care of.
However, I’m sure you will be satisfied with Arm Blaster. As the #1 most subscribed and viewed trainer on Youtube, you can TRUST that I put my reputation on the line. Now there’s no time to waste... and you may never get the arms you want unless you click the button below and try out Arm Blaster for yourself.
You've probably been frustrated by how long it takes to lose your stubborn belly fat with conventional workouts. It seems like you put in all this effort to workout and eat healthy, but you're not getting the results you want.
WHAT'S YOUR FRUSTRATION?
But It Doesn't Have To Be This Way...
What can help you is HIIT training (or high-intensity interval training.) This training technique is programmed into every single Insane Home Fat Loss workout. A research study  showed that HIIT training gives you the power to burn as many (or more) calories with a 20 minute workout as you would with a longer, slower 40 minute workout.
That same study, from the International Journal of Obesity even showed that HIIT workouts may not only reduce your body fat, but also help you keep (and even build) muscle mass.
And it’s so simple to do, because each and every HIIT routine is demonstrated for you in full detail. Don’t worry if you are not a pro at working out, because this program offers a beginner, intermediate and advanced form of each workout!
HOW THE PROGRAM WORKS:
MONEY BACK GUARANTEE:
If you don't like Insane Home Fat Loss for any reason at all, just email us at firstname.lastname@example.org or call us at (US CALLERS) 512-201-4646 (Toll Free) 800-655-8576 or (INTERNATIONAL CALLERS) 855-520-7596 within 60 days for a 100% money-back refund. No hassles, no questions asked. The Insane Home Fat Loss customer service team will make sure you receive every single penny back – No hard feelings.
Hey man...it's Clark, and I want to tell you about this unique training system I personally used to build the body I've always wanted — and which many of my clients have used to transform their bodies as well.
But First I Need To Warn You...Monster Mass Is Not For Everyone.
Honestly...not everyone has what it takes for Monster Mass. I wouldn't want you to sign up if the program is too much for you to handle. Monster Mass workouts are 100% based on my "Monster Sets" technique, which you’ll be able to learn more about in my demonstration video above.
I'll be straight up...
If you're unmotivated and don't have the desire to get the body you want, you won't make it through Monster Mass.
However, Monster Mass IS for you if you're a regular or "average" guy who wants to build muscle and make a real change.
THE SCIENCE BEHIND GETTING JACKED
- Monster mass is based on a muscle training technique I call Monster Sets – Otherwise known in exercise science as Agonist-Antagonist Supersets. This training technique consist of two sets of exercises done at maximum intensity back-to-back, for opposing muscle groups.
- It has been shown in this research study that Monster Sets (or Agonist-Antagonist Supersets) have another key benefit — they allow you to do shorter workouts while still improving strength and power. This is because you are doing two exercise sets back to back, allowing you to do twice as many sets compared to a guy working out with regular exercise sets. That's why my Monster Mass workouts can be done in as few as 30 minutes.
- And finally, it’s important to remember that working out is only one piece of the picture when it comes to building muscle. While you can gain some muscle through working out alone, you’ll get far better results if you also have the right diet, supplementation, mindset, and coaching.
- And because I want Monster Mass to be a complete Muscle Building System… I include four free bonuses when you sign up — one that covers each of these key aspects of muscle building. I explain exactly what these free bonus products are in the video above… So watch it now if you haven’t already.
THE MONSTER MASS WORKOUT SYSTEM:
8 Extreme Home workouts programmed by YouTube’s Top Fitness Trainer
Includes 8 Full-length workouts and Monster Mass Quick-Start Instructional video
I do the workouts live on video along with you — coaching, motivating, and pushing you to work harder the whole time.
Requires only simple equipment, and you can easily learn all the exercises in the program since I show you the technique live on video.
You'll receive INSTANT online access to your videos on the clients’ site. That means instant streaming within minutes of signing up, and you can download high definition copies of the videos permanently to your hard drive. You can also burn your videos to DVD or put them on your mobile device.
When You Get Monster Mass You'll Also get These Gifts Included For No Extra Charge.
- Monster Mass Diet - You also get my Monster Mass Recipe Guide along with Monster Mass. It gives you step by step directions on how to prepare my five favorite mass gaining meals. I also show you a "formula" I use for making healthy meals, that you can use.
- The 15 universal Law of Muscle Building EBook - Gives you 15 exercise and nutrition rules to follow, which will work great with your Monster Mass Program.
Money Back Guarantee
We know that once you get access to the program, you’ll see how the Monster Mass workouts, app, and trainer videos can help you get and stay on track to your goals. But we know that before you sign up, you want to be absolutely sure you’re making the right decision.
That’s why when you sign up for Monster Mass, you’ll get our 60 day unconditional money-back guarantee. If you don’t absolutely love the program for any reason, just give us an email or call. If you’re not satisfied, we’ll refund 100% of your purchase. No hassles, no questions asked.
Hundreds of guys have transformed their bodies, and gotten in killer shape using the Abs After 40 workouts. Doing simple bodyweight workouts for just 30 minutes a day, guys who hadn’t exercised in decades have been able to lose their belly fat and get visible abs.
But after helping hundreds of guys get in shape with the program, I realized that many of them wanted to know what the next step was. Many men who have experienced results with my program were wanting a more advanced approach to taking their body’s and their health to the next level.
So I decided to share the workout routine I personally use to maintain my abs, muscle mass, and my health with you today. It’s called Abs After 40 Advanced, and I believe it’s the best workout program in the world for older, active men. It’s especially great for anyone who’s completed or currently training with the basic edition of Abs After 40 and for any men over 40 who is not afraid to challenge themselves in order to maximize their results.
The Science Behind Getting Advanced Results
Advancing your health and the physical appearance of your body will require you to step your training up - Which is exactly what this course is designed to do.
By using the Metabolic Conditioning Principle, each workout within the Advanced program will put your muscular endurance, strength, and stamina to the test.
Metabolic conditioning simply refers to structured patterns of work and rest periods that are designed to elicit a desired response from the body.
In the Advanced course, the desired response is to maximize the efficiency of the body’s ability to burn fat and build muscle. By altering the ratios of work to rest periods, each workout within the program will cause specific adaptations to your body.
Research has been conducted to show that metabolic conditioning workouts deliver a greater calorie burn even after the workout is over when compared to standard cardio workouts, such as treadmill or elliptical sessions.
The Abs After 40 Advanced Training Course Includes:
Your Complete 3 Month Advanced Workout Plan: 15 Advanced Workout Videos Demonstrated By Men’s Fitness Icon and Trainer Clark Bartram (Over 3 decades of being a leading mentor in men’s fitness)
Machine training: Master The Machines: You’ll learn how to establish proper training form by mastering machine exercises. This will lay the groundwork for helping you stimulate deeper muscle contractions and allow you to get more out of every rep
Cross-Cable Flexibility Training: The versatility of the cable machine is the primary reason why it's considered to be one of the most effective resistance training methods. The flexibility and freedom it allows means you can use it to sculpt almost every muscle in a fluid, low impact manner
Accelerated HIIT Training: Take fat loss to the next level with what exercise scientists refer to as the holy grail of fat-loss training: High intensity interval training (HIIT) sessions structured by men over 40, for men over 40.
Free Weight Training: Using our specific dumbbell techniques will allow you to train one side of your body at a time, which is great for curing any strength imbalances you may have developed over the years. And because each limb moves independently, your core has to brace harder, getting you closer to seeing that fully defined six pack
Muscle-Strengthening Barbell Training: There is no better way to generate lean, powerful muscle and heighten your test production than to utilize compound barbell training techniques such as the barbell back squat, sumo barbell deadlift and barbell shoulder press.
PLUS, FREE BONUS
The Complete Guide To Pre And Post Workout Stretching
As an added bonus, you’ll get a full length Dynamic Warm-Up routine to prime your body before each training session as well as a follow-along Static Cool-Down routine to perform after training to enhance muscle recovery, joint health and improve flexibility
PLUS, SECOND FREE BONUS
Pro Tips: Form And Training Technique Guide
Clark Bartram and Mark Mcilyar take you through 10 detailed technique tutorials that cover the most important functional movement patterns for men over 40 such as the barbell squat, deadlift and the shoulder press. These tutorials not only show you the step-by-step process to perfecting your form, but also give you exercise alternatives that you can use to build your strength up if you are unable to perform some of the advanced movement patterns within the system.
“Your results matter. That’s why I’ve included a few additional fitness tools that I know will help you stick with your goals and achieve results that last.” —Mark Mcilyar
We’ve also made it even easier for you to stay on track with reaching your best body yet.
Abs After 40 Advanced Workout Log
Your complete 3 month workout log provides space for you to add in your weights and reps for each and every workout you complete, so you can ensure that you’re making progress each and every week
Advanced At-Home: Exercise Modification Guide
Don’t have a gym membership or access to exercise equipment? Just grab a pair of dumbbells and print out your modification guide to complete the Advanced workouts right from the comforts of your own home or while you’re traveling
Unlimited digital access to your training videos from your smartphone or tablet
Your lifetime access to the Abs After 40 Advanced workout courses and bonuses can be viewed from your smartphone, tablet and desktop - allowing you to achieve results anytime, anywhere. PLUS - DVD’s are also available upon request
YOU ALSO GET MY FULL COVERAGE – 100% MONEY BACK GUARANTEE
If you are not satisfied with your results from the Abs After 40 Advanced training course for any reason at all, just email us at email@example.com or call us at (US CALLERS) 512-201-4646 (Toll Free) 800-655-8576 or (INTERNATIONAL CALLERS) 855-520-7596 within 60 days for a 100% money-back refund. No hassles, no questions asked. The Abs After 40 customer service team will make sure you receive every single penny back.